by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 15, 2020 | Career Development
Reading Time: 12 minutes When it comes to defining leadership traits, the list can grow pretty long—a lot of it depends on who you’re leading and where you’re leading them to, right? Well, not necessarily. I’d like to take a special look at ten specific...
by Nicoa Dunne | Dec 10, 2020 | achieving dreams, Positive Mindset
Reading Time: 5 minutesThere are hundreds of things that you can work on with your lifestyle coach, but here is a TOP NINE list to consider! 1. You will set far better goals that motivate you in a healthy way. Short term and long term! Did you have Goal Setting 101 in...
by Nicoa Dunne | Dec 9, 2020 | Mindfulness
Reading Time: 4 minutesWe all know the stresses that come along with the holidays, what with the hustle and bustle of shopping, cooking things we aren’t good at cooking, and family gatherings with people we may or may not get along with. It’s easy to slip into cycles...
by Nicoa Dunne | Dec 8, 2020 | Energy Leadership
Reading Time: 4 minutesAre you stuttering in the elevator as you try to decide how to wish your employees a happy holiday season without offending them? Believe me, you’re not alone. If you’ve done a great job in leadership so far, you probably have a healthy...
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