by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 9, 2020 | Mindfulness
Reading Time: 4 minutesWe all know the stresses that come along with the holidays, what with the hustle and bustle of shopping, cooking things we aren’t good at cooking, and family gatherings with people we may or may not get along with. It’s easy to slip into cycles...
by Nicoa Dunne | Sep 18, 2020 | Mindfulness
Reading Time: 5 minutes I have a confession to make to you guys. I’m not 100% happy during every moment of my life. I’ve had a few clients over the years who see me and my life and say things like, “You’re always happy. You’ve got a great place to go home to, and it...
by Nicoa Dunne | Sep 4, 2020 | Mindfulness
Reading Time: 7 minutes What do you think your life would look like if you lived in an unapologetically truthful way? Let’s stop for just a moment and ask ourselves these questions: How truthful are you in the way that you live, the way you show up in the world, and...
by Nicoa Dunne | Jul 10, 2020 | achieving dreams, Mindfulness, Relationships and Dating
Reading Time: 4 minutes “You’re not good enough. You don’t know what you’re doing. You better work harder,” I would often tell myself. Even when the people around me weren’t looking down on me or watching from over my shoulder, I repeated those words in my mind...
by Nicoa Dunne | Jan 3, 2020 | Mindfulness
Reading Time: 4 minutes It’s my birthday, so I can cry if I want to. Amazingly, right when I was second-guessing the validity of my mood and state of emotions on a day that is supposed to be celebratory, I stumbled across the headline: “In 2020, May you Forgive...
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