by Nicoa Dunne | Jun 15, 2021 | achieving dreams, Career Development, Energy Leadership
Reading Time: < 1 minuteI recently had the chance to sit down and chat about my story and all the learnings that came from creating my Life by Design. I started my own coaching business after leaving the corporate world and I share some bold & vulnerable...
by Nicoa Dunne | Apr 15, 2021 | Career Development, Energy Leadership
Reading Time: < 1 minute I recently had the chance to sit down and chat with Morgan Goettge on her podcast, “But Wait, There’s More!” As a podcast centered around answering questions about MBA programs, we chat about everything from program rank...
by Nicoa Dunne | Mar 15, 2021 | achieving dreams, Positive Mindset
Reading Time: 2 minutesCARY, NC — Green Level High School student organizes guest speaker event for the school’s Ted Ed Student Talks Club to enrich learning. “Communication and presentation skills are relevant for almost every field that you go into,” said...
by Nicoa Dunne | Jan 27, 2021 | Career Development
Reading Time: 10 minutes So you’re thinking about making a midlife career change but afraid to do it? “Exactly, Nicoa, I’m already in my fifties! How am I supposed to totally up-root myself and move into some other career where I have no experience?” I know, I...
by Nicoa Dunne | Jan 7, 2021 | Positive Mindset
Reading Time: 13 minutes I will never forget standing in the basement with water seeping up through cracks in the foundation, panicking and feeling completely alone. It was just me. Okay, yes, there were a couple kids around, but I was the only adult around I...
by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 15, 2020 | Career Development
Reading Time: 12 minutes When it comes to defining leadership traits, the list can grow pretty long—a lot of it depends on who you’re leading and where you’re leading them to, right? Well, not necessarily. I’d like to take a special look at ten specific...
by Nicoa Dunne | Dec 10, 2020 | achieving dreams, Positive Mindset
Reading Time: 5 minutesThere are hundreds of things that you can work on with your lifestyle coach, but here is a TOP NINE list to consider! 1. You will set far better goals that motivate you in a healthy way. Short term and long term! Did you have Goal Setting 101 in...
by Nicoa Dunne | Dec 9, 2020 | Mindfulness
Reading Time: 4 minutesWe all know the stresses that come along with the holidays, what with the hustle and bustle of shopping, cooking things we aren’t good at cooking, and family gatherings with people we may or may not get along with. It’s easy to slip into cycles...
by Nicoa Dunne | Dec 8, 2020 | Energy Leadership
Reading Time: 4 minutesAre you stuttering in the elevator as you try to decide how to wish your employees a happy holiday season without offending them? Believe me, you’re not alone. If you’ve done a great job in leadership so far, you probably have a healthy...
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