by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 10, 2020 | achieving dreams, Positive Mindset
Reading Time: 5 minutesThere are hundreds of things that you can work on with your lifestyle coach, but here is a TOP NINE list to consider! 1. You will set far better goals that motivate you in a healthy way. Short term and long term! Did you have Goal Setting 101 in...
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