by Nicoa Dunne | Jan 27, 2021 | Career Development
Reading Time: 10 minutes So you’re thinking about making a midlife career change but afraid to do it? “Exactly, Nicoa, I’m already in my fifties! How am I supposed to totally up-root myself and move into some other career where I have no experience?” I know, I...
by Nicoa Dunne | Jan 7, 2021 | Positive Mindset
Reading Time: 13 minutes I will never forget standing in the basement with water seeping up through cracks in the foundation, panicking and feeling completely alone. It was just me. Okay, yes, there were a couple kids around, but I was the only adult around I...
by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 15, 2020 | Career Development
Reading Time: 12 minutes When it comes to defining leadership traits, the list can grow pretty long—a lot of it depends on who you’re leading and where you’re leading them to, right? Well, not necessarily. I’d like to take a special look at ten specific...
by Nicoa Dunne | Dec 10, 2020 | achieving dreams, Positive Mindset
Reading Time: 5 minutesThere are hundreds of things that you can work on with your lifestyle coach, but here is a TOP NINE list to consider! 1. You will set far better goals that motivate you in a healthy way. Short term and long term! Did you have Goal Setting 101 in...
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