by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 10, 2020 | achieving dreams, Positive Mindset
Reading Time: 5 minutesThere are hundreds of things that you can work on with your lifestyle coach, but here is a TOP NINE list to consider! 1. You will set far better goals that motivate you in a healthy way. Short term and long term! Did you have Goal Setting 101 in...
by Nicoa Dunne | Oct 26, 2020 | achieving dreams
Reading Time: < 1 minuteAre you living your most authentic life without feeling guilty about it? We’ve all been brainwashed or “trained” into thinking we should hold back parts of who we are or what we want in life. For some reason, people confuse...
by Nicoa Dunne | Jul 23, 2020 | achieving dreams
Reading Time: < 1 minuteAre you on a journey of self-discovery? Join Master Life Coach Sheri Homayoon Myers, as she takes her listeners through the quiet and less spoken about moments in life, to uncover the wisdom that they have taught us. This show will empower...
by Nicoa Dunne | Jul 21, 2020 | achieving dreams
Reading Time: < 1 minuteCheck out one of my latest podcasts and conversations with Randi Lee on the Uplifting Podcast. We talk about spirituality and living a life by design. [CLICK HERE TO...
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