by Nicoa Dunne | Dec 16, 2020 | Mindfulness
Reading Time: 4 minutes Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...
by Nicoa Dunne | Dec 9, 2019 | Relationships and Dating
Reading Time: 5 minutes My definition of conscious coupling means choosing to enter into and commit to a relationship from a space of complete openness and vulnerability with a goal of safely co-creating a fulfilling life together. It’s about entering into a...
by Nicoa Dunne | Dec 8, 2019 | Mindfulness
Reading Time: 5 minutes Somatic coaching is a method I use that involves helping my clients become more mindful of their bodies as a means to overcome such things as anxiety, childhood traumas, stress, and more. You’re probably thinking that you’re already aware of...
Recent Comments